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How to Meditate
It’s a Sunday morning as I write this. And although I’m a spiritual person vs a religious person – the energy of this day always intuitively leads to doing more of the things that make my soul at peace.
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Remember Who You Are
There will be times when the challenges seem like they are too much to bear. It is at this threshold I’ve learned that I must keep going. For the reality that comes to be shortly after that inevitable point where I feel like my face is about to smack dead on the cement but it doesn’t.
That point where I’m faced with a choice to keep going head-on into the unknown or quit and remain where I am – is nothing short of a miracle.
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Surrendering to What Is
What it is vs What is should be I’ve come to learn that there is this invisibly-epic-yet-vital fine line of taking action vs letting go. Surrender can be used in both options, of course. Coming or going. Answering or letting it go to voicemail. Meditating to attract or taking action to chase. I’ve come to […]
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Trust Your Mistakes
My mistakes have always been my favorite teacher. For better or for worse, I learn and process the world through experience. I wish I could say it’s always as simple as reading a book and choosing otherwise, but that’s just not my operating system sometimes. I must fall down, lick my wounds, process then pivot. […]
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The Art Form of Asking for Help
The Art Form of Asking for Help Many of us find is challenging, and even impossible, to ask for help. People in supposed power have been taking advantage of the seemingly needy for centuries. Society has conditioned us to view needing help as a weakness. And who wants to be viewed as weak? Unless you’re […]
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Know Thyself
There’s a funny thing that happens once you’ve danced and have become friends with your demons.
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Going with the Flow
Going with the Flow vs Shoulda Woulda Coulda Morning routines are super important, especially in the artist lifestyle. I’ve read that the creative mind needs routine in order to relax and allow the juices of inspiration to flow through. In the book, it stated that the extra energy the mind saves trying to improvise within […]
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