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The Mind The Weapon

The Mind. The Weapon.

It will tell you you’ve been rejected, that you’re not good enough, that you’re too old to go after the dreams that you’re meant for, that there’s not enough time or money or support. That you need to change this or that to be deserving of .

6 Top Effects Stress has on Your Skin

6 Top Effects Stress has on Your Skin

When life has you stressed to the max, you probably show it all over your face. And we don’t mean your facial expressions. You don’t have to furrow your brow and utter a single word…your stressed out skin will speak volumes. It’s important to handle stress properly for your overall health and well-being, but if you want your skin to look healthy and fabulous, dealing with that stress head-on is the only way to stop skin stress in its tracks.

why being called out is a good thing

Being Called out Rocks!

Why being called out is a good thing. Wouldn’t it be nice if we never chose to grow because everyone in our life told us exactly what we wanted to hear and agreed with every current value and point of view we had, so we always felt complete and confident …

How to meditate

How to Meditate

It’s a Sunday morning as I write this. And although I’m a spiritual person vs a religious person – the energy of this day always intuitively leads to doing more of the things that make my soul at peace.

A Note on the Haters in Your Life

A lot of people will always have a lot to say. Everyone is ultimately viewing their world through their own experiences and conditioning. Their own lens if you will. For better or worse, some will see your amazingness while others will view your present as your entirety instead of the …

What Will You Allow?

Sometimes it’s hard to admit when something has run its course. Whether in business or personal spaces, I don’t tend to embark on journeys I’m not passionate about. And because this passionate state is so deeply personal to me. I tend to choose to see the best in people and …

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